Go Back
Keto Sauce

Keto Pumpkin Sauce

Print Recipe Pin Recipe
Cook Time 50 minutes
Course: Dessert, Side Dish
Ingredients Equipment Method

Ingredients
  

  • 3 tbsp Pumpkin Puree
  • 1 tsp Vanilla Extract
  • 1/2 tsp Allspice
  • 1/2 tsp Ginger Powder
  • 1/4 tsp Cloves
  • ¼ tsp Nutmeg
  • ½ tsp Cinamon powder
  • 1 tsp Sugar Subsitude
  • 1/4 Cup Heavy Cream
  • 1/2 Cup Water

Equipment

  • Baking Tray
  • Parchment Paper
  • Electric Blender
  • Jar or Squeeze Bottle

Method
 

How to make pumpkin Puree
  1. Cut the pumpkin open
  2. Take the seeds and the pulp out completely
  3. Slice the pumpkin into wedges if it is big and into halves if it's small
  4. Put the pumpkin slices on a baking tray, try to keep the pumpkin skin up to get a nice brown color on the pumpkin
  5. Bake for 50 to 60 minute under 400F°
  6. Take out and separate the pumpkin from the skin into a separate bowl
  7. Add your spices and mix and now you have the puree.
  8. Blend the mixture, and store in the fridge!
How to make Pumpkin Sauce
  1. Add 3 tablespoons of the prepped pumpkin puree in a blender.
  2. Add the heavy cream, water, vanilla extract and sugar substitute (the amount of sugar can be altered to your preference of sweetness).
  3. Mix and blend in a blender
  4. Strain the mixture and add it into a squeeze bottle (this step is important so that you don't get any unwanted small bits in the final product) and it is ready to go!